Empowering Women Through Transformational Coaching
Hello Be You! Community Room!
You don’t have to know the whole path to take the first step.
If life has knocked the wind out of you, left you stunned, heartbroken, or uncertain, remember this...
Small, intentional actions rebuild momentum.
Inspired action isn’t about perfection or giant leaps. It’s about choosing one kind, courageous step today that honours where you are and where you want to go.
Hello Be You! Community!
Today, we’re talking about one of the most liberating, empowering acts you can ever choose...
Releasing what no longer serves you.
This isn’t about forgetting. It isn’t about pretending the pain didn’t happen. It’s about consciously choosing to stop carrying what is now too heavy, too outdated, too misaligned with the life that is waiting for you on the other side of this storm.
When life delivers a massive change, whether it’s the end of a relationship, a career collapse, a health crisis, the loss of a loved one, or any other gut-wrenching shift, the version of you that existed before that moment often no longer fits the new reality.
Life has a way of nudging our dreams into the background...work, obligations, doubt.
If you’ve felt that small spark of a wish grow quiet, know this...it’s still there, waiting for permission to breathe.
Start small.
Close your eyes and remember one thing you loved as a child or one idea that made your heart race.
Write it down.
Hello Be You! Community 🫶
We live in a world that constantly whispers (and sometimes shouts) that we are not enough.
Social media shows us filtered highlight reels.
News cycles focus on what’s broken.
Comparison culture tells us someone else is smarter, prettier, more successful, more “together.”
Hello Be You! Community,
We are nearing the end of April, and I wanted to check in and see how you are doing.
Not just a polite “how are you,” but the real, honest, caring one.
How are you feeling?
How are you really doing?
Hello, amazing Be You! Community! 🌟
I thought I'd share this quote today because it hits right at the heart of what our community stands for.
Knowing yourself isn’t about perfection or having all the answers...it’s about showing up as the real you, every single day.
It’s the quiet courage to look inward, embrace your unique story, and let that truth guide your steps.
In our fast-paced lives, we often chase external validation, but true wisdom? It starts within.
Here's a sneak peek into the free 7-Day Inner Compass Challenge.
Today's lesson will guide you back to who you truly are.
I want you to give yourself permission to be gentle, curious, and imperfect.
Throughout the week, you'll reconnect to yourself.
This is the first step.
Hello Be You! Community Room!
If you’re here today, you’re already taking one of the bravest steps a person can take...you’re choosing to show up for yourself.
In a world that moves at lightning speed, filled with endless notifications, expectations, and noise, it’s easy to lose sight of the most important voice in your life...your own.
That’s why today, in this sacred space we’ve built together, I want to talk about something that has transformed my life and the lives of so many in our community: Remembering Who You Are.
You are not the stress that keeps you up at night.
When doubt creeps in, when decisions feel heavy, when relationships or goals seem tangled...return to love.
Choose compassion for yourself, curiosity for others, and courage with every step.
Today, ask yourself, “How can I respond with love right now?”
Let your choices be guided by kindness, your goals by purpose, and your setbacks by patience.
Love doesn’t mean everything will be easy, but it changes how we face the hard things.
Hello Be You! Community!
A gentle reminder that the bravest work you’ll ever do is the quiet work within. Dreams spark when we look outward; awakening begins when we turn our curiosity inward.
Today, take a moment to pause, breathe, and ask yourself one small question...
What does my truest self need right now?
A few simple steps to awaken...
Hello Be You! Community Room,
I love this quote...
“A spiritual journey truly is unlearning fear and remembering love.” - Gabby Bernstein
It's a gentle reminder that growth isn’t about adding more to ourselves; it’s about peeling away what no longer serves us.
Fear often masquerades as certainty...the inner voice that clings to old stories, limits our choices, and keeps us from showing up fully.
Hello Be You! Community,
How are you doing?
I was hoping to pop in here over the weekend and wish you a Happy Valentine's Day and a Happy Family Day (to my fellow Canadians here), but life took me on a different journey.
I was reminded (multiple times) that I can plan all I want, but that doesn't mean it will necessarily play out that way.
I love to plan...and I think it's important to have an idea of where you'd like to go, BUT to allow the plan to shape and grow because life might have something even better in mind...something you might not have thought of.
Sometimes the path twists in ways we don’t expect.
A door closes. Plans change. Heartbreak or setback arrives.
It’s okay to feel disappointed; that feeling is real and valid.
But remember...
Every detour contains a lesson, every setback seeds a new beginning.
Hello Be You! Community Room.
Take a quiet breath.
Right now, give yourself permission to simply be who you are.
Ask yourself...
What part of me have I been hiding to fit in?
Happy Monday, Be You! Community 🌞
Today, choose to open the floodgates...
Let go of “shoulds,” doubts, and the tiny fears that slow you down. Trust that well-being is already circulating around and through you.
Invite it in with a deep breath, a gentle yes, and a small action that aligns with who you truly are.
Quick pause practice:
Hello Be You! Community!!
This week, I'd like to invite you to make a gentle yet powerful shift...to stop living the story others expect of you and begin listening for the one that’s been quietly waiting inside.
Your inner story holds your values, your small brave choices, the truths you’ve ignored because they felt risky. It’s not about rewriting your life overnight; it’s about noticing the scenes that feel most alive and stepping into them.
A few simple prompts to awaken that story:
What small moment this week made you feel most like yourself? Describe it in one sentence.
Happy New Year, Be You! Community!!
As we step into January, let’s make this month about Self‑Awakening...noticing who we truly are, what we deeply want, and the small choices that bring us closer to that truth.
A simple intention to try...
"I will listen to myself with kindness and follow one small, honest step each day toward what lights me up."
Quick practice for the month...
The holidays are a time of joy, connection, and tradition, but they can also be a season of stress, obligations, and emotional weight.
Today and throughout this month, give yourself permission to make one simple, powerful choice...to prioritize your own well‑being.
A few gentle reminders for your week and for the rest of December...
You are allowed to say no. Protecting your energy is not selfish, it’s necessary.
Small routines matter. A 10‑minute walk, a quiet cup of tea, or five minutes of breathing can reset your whole day.
Hello Be You! Community,
It's the last week of November...
It's time to celebrate!
List three things you did this month that honoured you...big or small.
Also, here is this week's affirmation...
It's a new week...new possibilities and a fresh start to create the life you want.
Whatever happened last week is in the past.
This week, give yourself one simple, powerful reset...practice a boundary.
Gently say “no” to one obligation that drains you and notice how your energy shifts.
You don’t need to justify it, just protect your time, your peace, and your momentum.
Small boundaries build bold change. Choose one, try it, and tell us how it feels.
How is your week going?
My week has been interesting...my kids had a Pro-D day on Monday, then we had the holiday on Tuesday (Remembrance Day)...and the rest of the week has kind of gotten away from me.
So here I am now!
This week's focus is Nourish.
I encourage you to choose one small act that replenishes you (a warm drink, a walk, 10 minutes of reading).
I feel like the last 3 days have been all about nourishing myself after having the kids home for 4 days straight 🙃
It's the first week of November!
I'm moving into this week with a heart full of gratitude...
This past weekend was full of fun, awesomeness and love.
On Saturday, I celebrated my birthday!!
It turned out to be a beautiful day here on the coast...the sun was shining!
It's the last week of October...a gentle reminder that endings and beginnings often share the same doorway.
How are you doing?
What support do you need right now?
A few thoughts to hold onto as you check in with yourself today (and over the week)...
You’re allowed to be exactly where you are. Progress isn’t always visible; sometimes it’s quiet, steady work beneath the surface.
You are not here to be perfect.
You are here to be real...messy, growing, learning, and beautifully human.
Every small choice you make to honour your needs, set a boundary, or forgive yourself builds the foundation of a life that feels true to you.
Today, give yourself permission to...
Breathe deeply and let go of “shoulds.”
Cheers to YOU, Be You! Community!
Today, choose self-love.
Celebrate the brave, imperfect, authentic you, your voice, your story, your light.
You don’t need permission to be real.
When you show up as yourself, you give others the courage to do the same.
Hello Be You! Community,
As I get ready to spend Thanksgiving weekend (here in Canada) with my husband and kids, I want to take a moment to let you know how grateful I am for each and every one of you here.
Even though we are a small community at the moment, I am so happy that you are here...and I'm looking forward to growing as a community and as individuals.
You are truly amazing...just as you are. Not fixing required.
Embrace who you are, embrace the magic and awesomeness within you.
Hello Be You Community!
A loving reminder…
Being kind to yourself isn’t selfish. It’s essential.
We hold so much for everyone else, but self-compassion is the gentle practice that keeps your heart, energy, and joy alive.
Today, let’s pause and give ourselves the care we readily offer others.
Hello Be You! Community,
"Tension is who you think you should be. Relaxation is who you are." - Chinese Proverb
I came across this during my yoga practice today, and it landed like a gentle nudge...
How often do we carry the weight of who we think we’re supposed to be, instead of resting into who we truly are?
This is for anyone who’s ever felt the pull between expectation and ease (I know I have...many times).
Hello Beautiful Be You! Community,
I want to take a moment to acknowledge the incredible strength each of you carries.
Juggling the needs of family, work, and friends, you can face an ongoing battle with one of the most persistent voices in your head, your inner critic. That relentless, sometimes harsh inner voice can make you doubt your worth, question your decisions, and drain your energy.
But what if I told you that this inner critic doesn’t have to be your enemy? What if you could reframe it, turn it from a harsh taskmaster into a powerful ally?
Today, I want to share with you how reframing your inner critic can become a transformative tool for self-love, confidence, and unstoppable motivation.
I know I've been a little MIA lately...
There is so much going on right now...personally and here in this community.
I have so much to share with you!
I'm super excited to tell you that I've decided to bring Coffee Chat BACK!!
Mark your calendar for September 18th at 11 AM PT/@ PM ET. I'll share more on that next week.
I'm posting a bit late this week...
This has been a little weird/off over in my neck of the woods.
My mother-in-law was visiting us over the weekend and left on Tuesday.
Things are always slightly different when you’ve got visitors…and I planned for that. But what I didn’t plan for was my husband getting a head cold, then my daughter, and then waking up with a leaking living room ceiling this morning.
Honestly, I didn’t really feel like going into my office today…
Today, during my yoga practice, I received a beautiful reminder.
It's not always about winning something (doing something better than someone else) or gaining titles; it's about remembering that you are here for a reason and what you bring to this world is important!!
This message comes from a book I bought myself for my birthday last year. It's full of loving reminders.
It's one of the things I do daily to keep my thoughts positive and focused on what I want to feel and be.
Hello Be You! Community!!
I'm checking in to see how you're doing.
Did you have a chance to pick a word for the month yet?
Me...
My kids are in camp during the day this week, so I can actually hear my own thoughts right now!
🌞 Hello Again Be You! Community Room 🌞
Before I step away to recharge, I want to leave you with a gift!
I also wanted to remind you that YOU are worthy of love, rest, and joy.
Summer is the perfect season to sprinkle a little extra kindness on yourself, and I’m sharing my top 10 tips to help you fill your own cup, so you can shine even brighter!
What is this gift you ask?!
Hello Be You! Community!!
It's officially summer!
This week, let’s hit pause on the hustle and tune into some feel-good FUN!
Ready for a little self-love + kindness challenge? It’s time for…FEEL GOOD BINGO!🎉
How does it work? Simple!
Hello, Be You! Community!
Have you ever wondered what drives your heart, ignites your spirit, and fuels your days with meaning?
Today, let’s journey together toward discovering our purpose and learning how to align that passion with true empowerment.
Every one of us carries a spark, a combination of talents, experiences, and dreams that no one else holds.
Hello, beautiful Be You! Community!!
I’m so grateful to connect with each of you here, in a space where we can be authentic, vulnerable, and truly ourselves.
Today, I want to talk about something we all face in our journeys, no matter where we come from or what our dreams look like…
Overcoming roadblocks, especially those of fear, doubt, and life’s inevitable challenges.
Hello, amazing Be You! Community!
Today, let’s pause and celebrate the power of doing things that bring you joy.
Life can be busy, and sometimes it’s easy to forget that happiness often comes from the simplest moments.
“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” - Henri J.M. Nouwen
Hello, Be You! Community!
As we dive into a new week, l would like to take a moment to reflect on the incredible power we hold within ourselves.
This Monday, I want to inspire you to embrace the magic of manifesting your best life.
In this week’s episode of Loving Me, Myself & Life, I explore the transformative journey of manifestation and how it can bring your dreams to reality. Whether you want to attract love, success, health, or happiness, the foundation lies in believing you deserve it and taking actionable steps towards it.
As we wrap up another week, I want to take a moment to remind you how important it is to carve out time for joy in your life.
Life can often feel like a whirlwind of responsibilities, deadlines, and to-do lists. But amidst all the hustle and bustle, let's not forget one crucial aspect of our well-being...joy.
When we make space for joy, we allow ourselves to recharge, reconnect with our passions, and embrace the beauty around us. Joy enhances our creativity, strengthens our resilience, and deepens our connections with others.
When we prioritize joy, we not only uplift ourselves but also those around us.
Today, let's take a moment to delve deep into a topic that profoundly affects how we navigate our lives, self-worth. In a world that often measures success by external achievements, it’s easy to forget that our true value comes from within.
Self-worth is not about what you do or how much you earn; it’s about recognizing the inherent value you possess simply because you exist. It’s the understanding that you are enough, just as you are.
Brené Brown beautifully says, "You are imperfect, you are wired for struggle, but you are also worthy of love and belonging."
This quote serves as a reminder that our imperfections do not define us. Instead, they contribute to our unique stories.
In a world that’s constantly buzzing with notifications, emails, and to-do lists, it’s easy to get caught up in the hustle. But sometimes, the most productive thing we can do for ourselves—and our loved ones—is to unplug and take a step back.
Here’s the truth...life doesn’t wait for us to finish that next project, answer one more email, or tick off every box on our never-ending checklist.
Life is happening now. And it’s in those moments when we disconnect from the noise that we truly connect with what matters most.
This week, I’m doing just that. My kids are on Spring Break for the next two weeks, and I’m hitting the pause button on all the chaos to be fully present with them.
We’ll be trading screens for fresh air, deadlines for belly laughs, and routines for moments that turn into lifelong memories.
Living authentically takes courage, especially when you’ve spent years prioritizing everyone else’s needs over your own.
But here’s the thing about courage: it doesn’t have to be loud or bold. Sometimes, it’s as simple as whispering to yourself, “I deserve more.”
More time for yourself. More joy. More peace. More you.
If you’ve been waiting for the “right time” to focus on yourself, let me lovingly tell you: the right time is now.
You don’t need the stars to align. You don’t need to check off every box on someone else’s list of expectations.
As February comes to an end and we more into a weekend and a new month, I just wanted to remind you that self-love doesn't always have to be this big thing you need to do or focus on or even change in your life.
Sometimes it's simply meeting yourself where you are.
Give yourself some love this week (and beyond!!)
You deserve it so very much.
I know I haven't been around for a bit...
The thing is I haven't been feeling like myself. My energy and mood have been really low.
This day can be challenging...remember it's about celebrating YOU! You are amazingly awesome!! And deserve so much love too!
Sending you lots of love 💕
Original Post Date: February 14, 2025
This week started off a bit differently for me. I found myself in bed, with a really big headache that just wouldn’t go away.
It served as a wonderful reminder of the importance of slowing down.
My Week in Slow Motion
At first, I thought I could just power through it. But as the days passed and the headache seemed to get worse, I decided the only thing I could do was lay in bed and rest.
Spending all of Tuesday in bed wasn’t want I had planned for the day. I'm in the middle of a big project and my calendar was full of to-do's, but my body had other plans.
Today I woke up and didn't want to get out of bed...and the longer I stayed, the grumpier and crappier I felt.
I kept having negative thoughts go through my head...
I finally realized that none of that was helpful, yet it was still challenging to change it...
Then, I took it one step at a time...
Just get out of bed...
This week, my son has been learning about filling up his bucket at school...he's in grade 3!!
Every day after school, he asks, "Mom, did you fill up your bucket today?" and then continues to ask my daughter and husband the same thing.
I love the reminder because I've been putting more energy into my work, and the reminder to slow down and do a check-in with myself (and my energy level) has been needed.
One of the days, I asked him, "What happens if your bucket has holes in it?"
What an eye-opener that was...I realized I needed a shift in perspective and to find a better balance during the day.
This is so true. Yet, it can be challenging at times to actually do.
Take it one step at a time..start by noticing when you're saying negative things to yourself or putting yourself down.
Awareness is key to change...because we can't change what we don't see.
By taking this first step, you can become more aware of how you treat yourself...and then start taking steps to love and approve of yourself more.
And remember...it's about progress, NOT perfection.
Hello, Be You Community! 🌟
As we gather in this special space, I want to remind you that every day is an invitation to start anew. Life is a beautiful tapestry of experiences woven with both triumphs and challenges. It’s easy to get lost in the patterns of the past, but today, let’s focus on the vibrant threads of our future.
New beginnings are more than just fresh starts; they are opportunities for growth, reinvention, and self-discovery. Whether you’re considering a career change, moving to a new city, or simply trying to adopt a healthier lifestyle, remember: “The beginning is always today.” – Mary Shelley.
These words remind us that we don’t have to wait for the perfect moment to take the first step. Each moment is a chance to embrace change, to let go of what no longer serves us, and to welcome the possibilities ahead.
As you begin…
This is very fitting for me this week. We have had a lot of contests at work and I used to be that person that won all the time (even outside of work). However not so much these days..and I was feeling crappy like dang this sucks why am I not winning stuff lately...thinking poor me not the winner again...whats going on. So this message is a good one! Thanks for sharing!