It's the last week of October...a gentle reminder that endings and beginnings often share the same doorway.
How are you doing?
What support do you need right now?
A few thoughts to hold onto as you check in with yourself today (and over the week)...
You’re allowed to be exactly where you are. Progress isn’t always visible; sometimes it’s quiet, steady work beneath the surface.
As we move forward into a new year, it's nice to pause and reflect on the past year.
At first, I thought I didn't really accomplish much...but then I remembered the things I did, the things I learned, and I realized how much I grew over this past year.
I also found more love and understanding for myself and made peace with the fact that this past year was full of lessons and about rediscovering myself.
Two big things I did in 2024 was go to an Ashtanga Yoga Teacher Training Retreat (and became a Certified Yoga Alliance Yoga Teacher) and submit my book proposal to Hay House Publishing.
I almost didn't remember how much I stepped out of my comfort zone until I stopped and really reflected on 2024.
