As a we begin a new year and decade I can't help but pause and reflect...how do I want to feel this year? How do I want to show up? Who do I want to help? An...

I love reading...it keeps me motivated and helps inspire me in all areas of my life. It also helps to fill my well of knowledge...I love learning new things!...

Today I watched my daughter sing in her Winter Concert at school. I'm so glad she was able to make it to her grade one concert...I never made it to mine beca...

This time of year can be crazy-sauce...if we let it. Today I'm handing you a wonderful tool...I call it the "pause button". You can use it when you're feelin...

Self-care is so important...especially during the busy holiday season. The season of giving...we can get so caught up in giving to others that we forget to s...

A lot of the time we think that what makes us different makes us less than perfect or not good enough...the fun fact is that what makes you different are you...

We all have our own uniqueness, our own struggles, and challenges that make us who we are....you have a story that is all your own. No matter what is happeni...

As the kids and my husband surrounded me with their beautiful singing voices - singing "Happy Birthday" to me - I was searching for something to wish for…bec...

Where it all began...My self-love journey began when my heart felt so broken that I thought it was beyond repair. For a month I lived in a darkness, in sadne...

Tomorrow is my birthday... A day I celebrate how far I've come, how much I've grown, changed and all the love lessons that have been given to me throughout t...

Wow, the week after our Canadian Thanksgiving I found myself saying "what an off-week we had" two seconds later I was like "nope - what a week full of love l...

We all forget about self-care from time to time...including myself. When life gets super-busy that's usually when we leave our self-care awesomeness behind.....

Change is in the air...the trees, the weather - it's a constant up-and-down where I live - but either way, change is all around. Can you see it, smell it, fe...

Surprise! I have less than stellar days too. Over the past week I haven't really been feeling my best...I don't have a cold or the flu, it’s more of a mental...

I spent so many years being a people-pleaser...and here's the truth I still find myself caring or worrying what others will think of me. It's hard to shake o...

Life can feel like a roller coaster and at times I feel like my emotions are going on a roller coaster ride of their own. For so many years I hid my emotions...

It's time to say goodbye...to lazy summer days, crazy-awesome summer adventures, kids staying up late, and to the flexibility that only summer holidays seem ...

Today marks our second week of having a special guest on The His & Her Show! If you are a business woman, afraid of failure, need help setting goals or just ...

Today is an exciting day!! It's the day Alex and I welcome our very first guest EVER on The His & Her Show. So who is our first guest you might ask? Drum roo...

Yep it does...can you believe that Alex & I have been hosting The His & Her Show for a year now?!! There were moments where I thought "maybe we should stop p...