I was lying on the floor, tears rolling down my face. I felt like the wind was just knocked out of me. The room was spinning, and I didn’t know which way was up.

I see you. I see the constant balancing act you’re performing, the invisible cape you wear every single day as you care for others.

I wanted to remind you that self-love doesn't always have to be this big thing you need to do or focus on or even change in your life.