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I was lying on the floor, tears rolling down my face. I felt like the wind was just knocked out of me. The room was spinning, and I didn’t know which way was up.

I see you. I see the constant balancing act you’re performing, the invisible cape you wear every single day as you care for others.

I wanted to remind you that self-love doesn't always have to be this big thing you need to do or focus on or even change in your life.

One of the biggest yet simplest things I've ever done to create the life I truly love was getting to know myself and what I truly wanted.

It's a new year where anything is possible! A new year has this fresh excitement to it, but at the same time, it can feel so...

A lot has happened since my last post… After years of putting other people and their thoughts and beliefs before my own, I finally...

I love reading...it keeps me motivated and helps inspire me in all areas of my life. It also helps to fill my well of knowledge...I love...

Today I watched my daughter sing in her Winter Concert at school. I'm so glad she was able to make it to her grade one concert...I never...

This time of year can be crazy-sauce...if we let it. Today I'm handing you a wonderful tool...I call it the "pause button". You can use...

Self-care is so important...especially during the busy holiday season. The season of giving...we can get so caught up in giving to others...

A lot of the time we think that what makes us different makes us less than perfect or not good enough...the fun fact is that what makes...

We all have our own uniqueness, our own struggles, and challenges that make us who we are....you have a story that is all your own. No...

As the kids and my husband surrounded me with their beautiful singing voices - singing "Happy Birthday" to me - I was searching for...

Where it all began...My self-love journey began when my heart felt so broken that I thought it was beyond repair. For a month I lived in...

Tomorrow is my birthday... A day I celebrate how far I've come, how much I've grown, changed and all the love lessons that have been...

Wow, the week after our Canadian Thanksgiving I found myself saying "what an off-week we had" two seconds later I was like "nope - what a...

We all forget about self-care from time to time...including myself. When life gets super-busy that's usually when we leave our self-care...

Change is in the air...the trees, the weather - it's a constant up-and-down where I live - but either way, change is all around. Can you...

Surprise! I have less than stellar days too. Over the past week I haven't really been feeling my best...I don't have a cold or the flu,...

I spent so many years being a people-pleaser...and here's the truth I still find myself caring or worrying what others will think of me....