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This month's meditation is Sending Your Body Love.
Reconnect with your body and transform how you feel...physically, emotionally, and mentally. This meditation invites you to move beyond criticism and numbness into gentle care and appreciation for the vessel that carries you through life.
Listen to it here 👇
[7.15 Minutes]
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Hello Be You! Community!!
December is here...the final chapter of 2025.
This month holds a unique energy, a blend of reflection, celebration, quiet endings, and the tender, hopeful space where we begin to imagine tomorrow.
Let’s use this month intentionally to care for ourselves, stay present, honour the year we’ve lived, and prepare for what’s coming next.
Below is a compassionate guide to help you set your intention for December.
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Hello Be You! Community,
Last chance to grab Early Bird pricing (ends November 30th) for the Self‑love Gathering: Setting Your Intentions for 2026. A cozy, heart-centred space to slow down, reflect, and choose how you want to show up in the new year.
What to expect...
♡ Guided self‑compassion practices to reconnect with your true needs
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Hello Be You! Community,
It's the last week of November...
It's time to celebrate!
List three things you did this month that honoured you...big or small.
Also, here is this week's affirmation...
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It's a new week...new possibilities and a fresh start to create the life you want.
Whatever happened last week is in the past.
This week, give yourself one simple, powerful reset...practice a boundary.
Gently say “no” to one obligation that drains you and notice how your energy shifts.
You don’t need to justify it, just protect your time, your peace, and your momentum.
Small boundaries build bold change. Choose one, try it, and tell us how it feels.
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How is your week going?
My week has been interesting...my kids had a Pro-D day on Monday, then we had the holiday on Tuesday (Remembrance Day)...and the rest of the week has kind of gotten away from me.
So here I am now!
This week's focus is Nourish.
I encourage you to choose one small act that replenishes you (a warm drink, a walk, 10 minutes of reading).
I feel like the last 3 days have been all about nourishing myself after having the kids home for 4 days straight 🙃
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You’re invited to the Self-Love Gathering to set your intentions for 2026.
This gathering is for women who are ready to close 2025 with compassion and step into 2026 centred, clear, and fiercely kind to themselves.
This online gathering blends reflection, ritual, and practical intention-setting, so you leave with a soul-aligned map for the year ahead, one that honours your needs, your gifts, and the life you truly want.
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It's the first week of November!
I'm moving into this week with a heart full of gratitude...
This past weekend was full of fun, awesomeness and love.
On Saturday, I celebrated my birthday!!
It turned out to be a beautiful day here on the coast...the sun was shining!
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November's meditation is Making Peace With Your Past.
Find gentle relief and inner calm with this short guided meditation.
Designed to help you release regret, forgive yourself and others, and reclaim peace.
It supports emotional healing, reduces negative thinking, and steadies the nervous system.
Perfect for moments when you need clarity and self-kindness.
