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You’re invited to the Self-Love Gathering to set your intentions for 2026.
This gathering is for women who are ready to close 2025 with compassion and step into 2026 centred, clear, and fiercely kind to themselves.
This online gathering blends reflection, ritual, and practical intention-setting, so you leave with a soul-aligned map for the year ahead, one that honours your needs, your gifts, and the life you truly want.
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It's the first week of November!
I'm moving into this week with a heart full of gratitude...
This past weekend was full of fun, awesomeness and love.
On Saturday, I celebrated my birthday!!
It turned out to be a beautiful day here on the coast...the sun was shining!
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November's meditation is Making Peace With Your Past.
Find gentle relief and inner calm with this short guided meditation.
Designed to help you release regret, forgive yourself and others, and reclaim peace.
It supports emotional healing, reduces negative thinking, and steadies the nervous system.
Perfect for moments when you need clarity and self-kindness.
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Hello Be You! Community,
November is right around the corner...
I'll be celebrating my birthday over the weekend, so I wanted to make sure I posted November's Monthly Intention beforehand!!
November is your invitation to slow down, notice yourself, and practice the compassion you so freely give others.
Take a deep breath.
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It's the last week of October...a gentle reminder that endings and beginnings often share the same doorway.
How are you doing?
What support do you need right now?
A few thoughts to hold onto as you check in with yourself today (and over the week)...
You’re allowed to be exactly where you are. Progress isn’t always visible; sometimes it’s quiet, steady work beneath the surface.
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You are not here to be perfect.
You are here to be real...messy, growing, learning, and beautifully human.
Every small choice you make to honour your needs, set a boundary, or forgive yourself builds the foundation of a life that feels true to you.
Today, give yourself permission to...
Breathe deeply and let go of “shoulds.”
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Cheers to YOU, Be You! Community!
Today, choose self-love.
Celebrate the brave, imperfect, authentic you, your voice, your story, your light.
You don’t need permission to be real.
When you show up as yourself, you give others the courage to do the same.
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Hello Be You! Community,
As I get ready to spend Thanksgiving weekend (here in Canada) with my husband and kids, I want to take a moment to let you know how grateful I am for each and every one of you here.
Even though we are a small community at the moment, I am so happy that you are here...and I'm looking forward to growing as a community and as individuals.
You are truly amazing...just as you are. Not fixing required.
Embrace who you are, embrace the magic and awesomeness within you.
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Hello Be You! Community Room,
This month's meditation is Release and Let Go.
Ease into calm and let go of what no longer serves you. This gentle guided meditation leads you through a soothing practice designed to release stress, reduce tension, and create space for clarity and renewal.
Unwind daily worries and emotional burdens.
When you release and let go of what no longer serves you, you create more room and space to reconnect with your happy, whole, loving self.
