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Hello Be You! Community,

How are you doing?

I was hoping to pop in here over the weekend and wish you a Happy Valentine's Day and a Happy Family Day (to my fellow Canadians here), but life took me on a different journey.

I was reminded (multiple times) that I can plan all I want, but that doesn't mean it will necessarily play out that way.

I love to plan...and I think it's important to have an idea of where you'd like to go, BUT to allow the plan to shape and grow because life might have something even better in mind...something you might not have thought of.

Sometimes the path twists in ways we don’t expect.

A door closes. Plans change. Heartbreak or setback arrives.

It’s okay to feel disappointed; that feeling is real and valid.

But remember...

Every detour contains a lesson, every setback seeds a new beginning.

The month's meditation is Be You. 

Find calm, confidence, and clarity.

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This practice gently leads you into present-moment awareness, releasing self-doubt and reconnecting you with your authentic inner voice.

Hello Be You! Community!!

How are you?

The first month of 2026 is in our rearview mirror...how did the beginning of the year go for you? I know there is A LOT happening in the world right now...I'm here for you, and this community is here for you.

This February, let’s set a simple, powerful intention...Be You!

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Happy Friday, Be You! Community!!

This month, we’ve been on a journey of Self‑Awakening...noticing our inner voice, questioning old stories, and stepping a little closer to who we truly are.

Before we move into February, let’s take a gentle, loving moment to check in.

• What’s one small truth you discovered about yourself this month?

• Which habit or thought pattern did you start to notice, and what did you do about it?

Hello Be You! Community Room.

Take a quiet breath.

Right now, give yourself permission to simply be who you are.

Ask yourself...

• What part of me have I been hiding to fit in?

Happy Monday, Be You! Community 🌞

Today, choose to open the floodgates...

Let go of “shoulds,” doubts, and the tiny fears that slow you down. Trust that well-being is already circulating around and through you.

Invite it in with a deep breath, a gentle yes, and a small action that aligns with who you truly are.

Quick pause practice:

Hello Be You! Community!!

This week, I'd like to invite you to make a gentle yet powerful shift...to stop living the story others expect of you and begin listening for the one that’s been quietly waiting inside.

Your inner story holds your values, your small brave choices, the truths you’ve ignored because they felt risky. It’s not about rewriting your life overnight; it’s about noticing the scenes that feel most alive and stepping into them.

A few simple prompts to awaken that story:

• What small moment this week made you feel most like yourself? Describe it in one sentence.

This month's meditation is Start Where You Are.

Find calm, clarity, and gentle momentum with this month's meditation.

This short, soothing practice meets you exactly where you are, no experience required.

Release tension, reconnect with your inner wisdom, and take one small, empowering step forward.

Listen to it here https://www.jodymyciak.com/meditation-of-the-month