Be You! Community Room

We'd love to get to know you better. Please take a moment to say hello to the Be You Community and tell us a bit about who you are and what brought you to this community. What are you hoping to gain or contribute?

Feel free to explore the website for more resources, and don’t hesitate to reach out if you have any questions or suggestions. Let’s create a supportive and uplifting environment together!

I'll get us started!

I’m Jody Myciak, a recovering people-pleaser learning to embrace my fun, silly side. I'm a mother of two, a wife, and a lifelong learner.

In 2020, I moved my family across the country—from Ontario to the Sunshine Coast, British Columbia, Canada—and it has been the best thing ever. Because I truly embraced who I am and finally listened to my heart!

Last February, I took a month-long Ashtanga Yoga teacher training course…

The holidays are a time of joy, connection, and tradition, but they can also be a season of stress, obligations, and emotional weight.

Today and throughout this month, give yourself permission to make one simple, powerful choice...to prioritize your own well‑being.

A few gentle reminders for your week and for the rest of December...

• You are allowed to say no. Protecting your energy is not selfish, it’s necessary.

• Small routines matter. A 10‑minute walk, a quiet cup of tea, or five minutes of breathing can reset your whole day.

This month's meditation is Sending Your Body Love.

Reconnect with your body and transform how you feel...physically, emotionally, and mentally. This meditation invites you to move beyond criticism and numbness into gentle care and appreciation for the vessel that carries you through life.

Listen to it here 👇

[7.15 Minutes]

Hello Be You! Community!!

December is here...the final chapter of 2025.

This month holds a unique energy, a blend of reflection, celebration, quiet endings, and the tender, hopeful space where we begin to imagine tomorrow.

Let’s use this month intentionally to care for ourselves, stay present, honour the year we’ve lived, and prepare for what’s coming next.

Below is a compassionate guide to help you set your intention for December.