Checking In...
It's the last week of October...a gentle reminder that endings and beginnings often share the same doorway.
How are you doing?
What support do you need right now?
A few thoughts to hold onto as you check in with yourself today (and over the week)...
You’re allowed to be exactly where you are. Progress isn’t always visible; sometimes it’s quiet, steady work beneath the surface.
Small steps matter. Celebrate the tiny wins...getting out of bed, sending that message, finishing one task. They add up.
Asking for help is a strength, not a weakness. Name one thing you need today and lean on this room. We rise together.
Breathe. Two minutes of focused breathing can reset your mood and re-center your energy.
Reframe setbacks as data, not destiny. What can this moment teach you? What will you try next?
A quick prompt to share if you’re comfortable...
One win from this month (big or small)
One thing you’d like support with this coming month
You’re seen. You matter. Let’s hold space for each other.