Doing Things That Bring You Joy!
Hello, amazing Be You! Community!
Today, let’s pause and celebrate the power of doing things that bring you joy.
Life can be busy, and sometimes it’s easy to forget that happiness often comes from the simplest moments.
“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” - Henri J.M. Nouwen
Joy is fuel for your soul. When you make time for activities that bring you joy, no matter how small, you invite more positivity, energy, and resilience into your life.
When you’re filled with joy, you inspire those around you.
What small act can you do today that brings you joy?
💡Motivational Insights
🌺Joy is Personal: What brings someone else happiness might not spark the same feeling in you. That’s okay! Embrace your unique path to joy.
🌺Small Steps Matter: You don’t need hours of free time to feel joyful. Even a 5-minute dance break, a favourite song, or a cup of your favourite tea can be transformative.
🌺Joy Grows When Shared: Sharing your joyful moments, big or small, with others multiplies the happiness.
📝 Joyful Prompts for Reflection
If you’d like to reflect or journal, try these prompts:
List 5 small things that brought a smile to your face today.
Write about a hobby or activity that always makes you feel happy.
Recall a favourite memory from childhood that still brings you joy.
What’s one new thing you’d like to try this week that excites you?
List three ways you can add more joy to your daily routines.
❤️ Community Challenge: Share Your Joy!
Let’s fill this room with positive energy!
What’s one thing you did today (or plan to do) that brings you joy?
Maybe it’s cooking your favourite meal, calling an old friend, getting creative, or simply enjoying a quiet moment.
Share your story or even a photo below. You never know who you’ll inspire!
🦋 Remember...You Deserve Joy
Sometimes, life’s challenges can make joy feel out of reach.
If you’re in a tough season, know that you’re not alone.
Start small. Give yourself permission to seek out joy, even in the tiniest of ways.
Every step matters, and you are worthy of happiness.
“Happiness is not something ready-made. It comes from your own actions.” - Dalai Lama
Sometimes we aren't even aware of how we are spending our time.
I have created an activity sheet to help you shine a light on where your time is going
and how to make simple changes, so you can do more of what you love!
🌟 Let’s Uplift Each Other
Let’s cheer each other on as we celebrate the things that make our hearts sing.
Your joy is powerful, it shines a light not just for you, but for everyone around you.
Keep doing what brings you joy, and never forget...
You are unique. You are valued. You are enough.
💬 How will you choose joy today?
Drop your thoughts, stories, or photos below! Let’s make this room a haven for happiness.
Be You! Be Joyful! Be Unstoppable!