A Loving Reminder...
This is so true. Yet, it can be challenging at times to actually do.
Take it one step at a time..start by noticing when you're saying negative things to yourself or putting yourself down.
Awareness is key to change...because we can't change what we don't see.
By taking this first step, you can become more aware of how you treat yourself...and then start taking steps to love and approve of yourself more.
And remember...it's about progress, NOT perfection.
Original Post Date: January 9, 2025