Send Yourself A Little Love Today!
As February comes to an end and we more into a weekend and a new month, I just wanted to remind you that self-love doesn't always have to be this big thing you need to do or focus on or even change in your life.
Sometimes it's simply meeting yourself where you are.
Give yourself some love this week (and beyond!!)
You deserve it so very much.
I know I haven't been around for a bit...
The thing is I haven't been feeling like myself. My energy and mood have been really low.
However, I've been focusing inward and have come through the other side!
It's in these moments we have to really try and find ways to love ourselves.
When you feel like doing nothing...simply be as you are!
If you find yourself feeling off or just need a shift, here are a few things I did to change things around.
First I allowed myself to feel...everything.
Then I realized I wanted to feel different (and like myself again).
So I made a promise to myself to show up on my mat no matter what. I didn't have to do anything but unroll my mat and show up as I was in that moment.
I made it to my mat daily this week...and today I was feeling so good, I decided to keep going and do strength training too!
It feels so good when we push through and get back in flow.
But it can be challenging to get there.
So love yourself where you are...give yourself a hug.
Take it one step at a time, one minute at a time.
Here is a list of tools I used this week that helped me feel like me again:
Yoga
Meditation
Journaling
Strength Training
Getting Outside
Walking
Tapping (EFT)
Music!!
Affirmations
Reading
Praying
Reminding myself that the Universe has my back!!
Remember you don't have to do this alone.
Please reach out if you have any questions or need support.
Sending you so much love.
Original Post Date: February 28, 2025