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We all have our own uniqueness, our own struggles, and challenges that make us who we are....you have a story that is all your own. No...

As the kids and my husband surrounded me with their beautiful singing voices - singing "Happy Birthday" to me - I was searching for...

Where it all began...My self-love journey began when my heart felt so broken that I thought it was beyond repair. For a month I lived in...

Tomorrow is my birthday... A day I celebrate how far I've come, how much I've grown, changed and all the love lessons that have been...

Wow, the week after our Canadian Thanksgiving I found myself saying "what an off-week we had" two seconds later I was like "nope - what a...

We all forget about self-care from time to time...including myself. When life gets super-busy that's usually when we leave our self-care...