October's Intention Of The Month
Over here in my neck of the woods, September was jam-packed with lots of things...including emotions.
The beginning of September feels like months ago, and at the same time, it felt like it moved incredibly fast.
This past month, I was reminded that happiness is an inside job.
So...
This month, I decided to shine a spotlight on happiness...
"Happiness is not a destination, it's a way of life."
You give so much to everyone else.
This October, set one simple intention with a reminder that happiness is an inside job.
Pause, breathe, and choose small, steady acts that feed your heart: a five-minute morning stretch, saying “no” when you need to, savouring a cup of coffee or tea without thinking about your to-do list, or writing one thing you’re proud of each night.
Remember...tending to your inner life isn’t selfish, it’s essential. When you refill your cup, you show up gentler, stronger, and more present for the people you love.
Your October prompt...
Each day this month, do one tiny thing that makes your soul smile.
Share it here so we can celebrate you!