Be You! Community Room

November's meditation is Making Peace With Your Past.

Find gentle relief and inner calm with this short guided meditation.

Designed to help you release regret, forgive yourself and others, and reclaim peace.

It supports emotional healing, reduces negative thinking, and steadies the nervous system.

Perfect for moments when you need clarity and self-kindness.

Have a listen here https://www.jodymyciak.com/meditation-of-the-month