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Welcome to Day 1!
Today's lesson will guide you back to who you truly are.
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I want you to give yourself permission to be gentle, curious, and imperfect.
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Throughout the week, you'll reconnect to yourself.
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This is the first step.
Day 1 - Lesson
Day 1 - Return to You
00:00 / 04:00
Day 1 - Meditation
Return to You Meditation
00:00 / 04:15
Day 1 - Exercise
Return to You Exercise
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Write down what you've noticed today.
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How do you feel?
What are you thinking about?
What did you notice about your surroundings?
What came up for you today?
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