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Welcome to Day 1!
Today's lesson will guide you back to who you truly are.
I want you to give yourself permission to be gentle, curious, and imperfect.
Throughout the week, you'll reconnect to yourself.
This is the first step.
Day 1 - Lesson
Day 1 - Return to You
00:00 / 04:00
Day 1 - Meditation
Return to You Meditation
00:00 / 04:15
Day 1 - Exercise
Return to You Exercise
Write down what you've noticed today.
How do you feel?
What are you thinking about?
What did you notice about your surroundings?
What came up for you today?
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