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Free Guide & Activity Sheet
Self-Care 101
Self-care is NOT selfish. It's essential
Self-care isn't just doing something for yourself and calling it "self-care", it needs to bring you joy and fill you up.
You might be doing self-care activities daily, but it might not be in the area you need the most.
How do I know this? Because I've been there and I still sometimes put more love in one basket when I need to be focusing on another area.
I was focusing a lot of my self-care on my physical and mental life but what I needed most was to get out and be social.
Like everything in life, it's about balance...and that includes our self-care.
I have created this guide to help you understand the different types of self-care. So if you are someone who has been giving yourself lots of self-care but never really feels like it's helping...this might be why.
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